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HI I’M KATIE - A REGISTERED DIETITIAN-NUTRITIONIST, BOARD CERTIFIED SPORTS DIETITIAN, & CERTIFIED FUNCTIONAL STRENGTH COACH located in Rochester, NY.
I provide personalized sports nutrition and exercise coaching for all levels of athletes. I help active individuals fuel optimally with customized meal planning that supports a busy lifestyle, while building lasting habits without stress or restriction. Whether you're a couch-to-5k participant, weekend warrior, recreational athlete, gym goer, fitness lover, or high level athlete, I can help you achieve your health and performance goals!
I offer customized nutrition and exercise coaching for athletes of all ages and skill levels. From customized meal planning, blood work analysis, food diary analysis, a thorough 90-minute consultation, weekly check-ins and follow-up appointments, each program is completely personalized to each individual's overall history, physical activity, goals, food preferences, and lifestyle (and more!). I help you rework habits and mindsets that have prevented you from keeping traction to stay on your desired health course.
If you're a female, I customize nutrition and exercise based on your unique physiology and age-related changes. Whether it be during puberty, the menstrual cycle, or menopause, I provide nutrition strategies specific to these changes to maintain or improve bone and muscular strength for the long haul.
134 Jefferson Ave, Fairport, NY 14450
