March 2024 Newsletter

Register for the March 28 State of the Town, Village, & Schools

The annual State of the Town, Village, & Schools will be held on March 28, 11am - 1pm, at The Deland House on Main, 1 East Church Street, Fairport. Visitors and members are welcome. Lunch will be served.

Speakers include: Fairport Superintendent of Schools Brett Provenzano, Perinton Town Supervisor Ciaran Hanna, and Fairport Village Mayor Julie Domaratz. Anyone doing business within Bushnell's Basin, Egypt, Fairport, and Perinton should attend.

Click to make your reservation: https://fairportperintonchamber.org/?q=events-list

Why Adults Need To Strength Train!

Many adults overlook strength training. They prefer cardio or other exercises; but, strength training is a key part of a well-rounded fitness plan. Strength training may seem intimidating or for athletes and bodybuilders; but, it offers many crucial benefits for adults of all ages.

As adults age, they begin to lose muscle mass at a rate of about 3-8% per decade after the age of 30. Sarcopenia is the term used to describe the loss of muscle mass. It can lead to less strength, mobility, and ability.

That is why strength training is a healthy and great option!

Beyond physical health benefits, strength training also contributes to improved metabolic health. Building and keeping muscle mass increases the body's rate of burning calories. It leads to more efficient calorie burning, even at rest. This can help adults.

Adults want to manage their weight and improve their body composition. Strength training isn't only for the young or already fit. With guidance and supervision, all ages can do strength training. They can do exercises tailored to their abilities and goals.

View this podcast episode: Why strength training is important for adults!

https://podcasts.apple.com/us/podcast/ep-90-why-strength-training-is-goo...

P.S.

If you are an adult seeking guidance and support, come try a Fit-Strength class for Adult Functional Strength. The class helps you to get stronger and get in shape.

Also, Fit-Strength has periodic class giveaways. Ask about current availability.

Spencer C. Malone Joins MCCM as Associate Attorney

McConville Considine Cooman & Morin P.C. is pleased to announce that Spencer C. Malone has joined the firm as an associate attorney. Spencer is a member of the Wills, Trusts, Estate Planning and Administration department where he will advise clients on a wide range of estate planning and trust matters.

World Backup Day March 31st

World Backup Day is recognized on March 31st! Your business’s data is as precious as gold, forming the backbone of day-to-day operations. But what happens when disaster strikes? Data backup is your safety net.

Consider these essential questions to safeguard your business's future:

• Do you have a data backup and recovery plan in place?

• How secure are your backup and recovery methods?

• When was your backup plan last put to the test?

Don't let data loss catch you off guard. Learn more about fortifying your data backup and recovery strategies with Just Solutions.

Whelpley & Paul is getting ready for the Rochester Solar Eclipse 2024!!

Whelpley & Paul will be giving away FREE Solar Eclipse Viewing Glasses in all offices for the April 8th eclipse! Stop by one of their four convenient locations to grab a pair!

Did you know that Whelpley & Paul first opened in 1924? That's right! They are celebrating their 100th Birthday this year! A special event is in the works to celebrate this business milestone.

Join their team! Whelpley & Paul is looking for Licensed Opticians and Optometric Technicians. If you are interested, please send your resume to lsessa@veritaseyecare.com

Christopher's Challenge May Fundraisers

Thursday, May 16 - 7:30pm to 10:30pm

Join Tim and Tommy for a night of Stand-Up, Sketch, Improv and more, all to benefit Christopher's Challenge! Many wonderful local businesses, including the Carlson, have donated baskets for a fabulous raffle! So join Christopher's Challenge at a great event for a great cause! Get your tickets here: AudienceView Professional: https://ovationtix.com/. (Tommy Bechtold is an actor and writer, known for the Alphabet Killer (2008), The Middle (2009), and the Disinvited.)

Friday, May 24 - 10:00am to 5:00pm

Come join Christopher's Challenge on May 24, 2024 for a golf tournament benefit! All proceeds go to Christopher's Challenge, to continue to type individuals to become potential bone marrow donors, as well as financially assist patients and their families. Registration begins at 10:00am and shotgun (scramble format) begins at 1:00pm. There are many ways to get involved! All golf packages include golf, breakfast, practice range, golf carts, a Christopher's Challenge Quarter Zip, gifts and awards reception, and dinner! To register as a golfer, become a sponsor (or both!), and for more information, click the link ----> 2nd Annual Christopher's Challenge Golf Tournament: https://perfectgolfevent.com/

Step Into Your Oasis

Revive Fitness offers a number of recovery treatments, in addition to their semi-private group classes and one-on-one personal training. They have an 'Oasis' room equipped with a large infrared sauna. It is flexible space with the ability to remove benches so clients can do heated yoga and meditation, too. Revive Fitness also offers a signature cold plunge that sits at 39 degrees, red light therapy which penetrates the skin to give more energy to your cells, and normatec compression therapy which is similar to a manual massage to help ease muscle soreness and improve lymphatic drainage. All of their treatments have a number of benefits and can be done in conjunction with one another to maximize your time's productivity!

Welcome Melody to Pat's Automotive Team

Pat's Automotive is thrilled to welcome Melody Gould to their team! Her passion for crafting memorable experiences and her expertise as a Service Manager make her a valuable addition. As Pat's continues to grow, they're actively seeking talented individuals to join them on their exciting journey! To read more, check out their blog: https://rocautorepair.com/blog/new-hire

Monday March 25 Deadline for Community Support Roles - Annual EYS Fashion Show

Monday March 25 is the final date to act as a Community Supporter of the annual Embrace Your Sisters (EYS) Fashion Show, to be held May 5.

Of the two annual fundraisers hosted by EYS, the Fashion Show involves the most organizers and enjoys the largest participation. Over 300 will be in attendance on May 5; participation also happens online through the Silent Auction. EYS provides emergency short-term financial support to breast cancer patients across our 13-county area, in Upstate New York.

Community Support roles include sponsors, Silent Auction donors, and program advertisers. In addition to helping breast cancer patients in their moment of financial need, these supporters are gaining visibility across our greater community of females 25+ (defining the Fashion Show attendee skew; 300 in attendance). These Support roles naturally provide visibility, too.

Visit: https://www.embraceyoursisters.org/

Vote for Your Co-Chamber Members

You have the opportunity to cast DAILY votes for Chamber Co-Members and other businesses in the RBJ / The Daily Record annual Reader Rankings, through Friday March 29. This campaign provides FREQUENT visibility for participants at not cost. Winners may choose to attend an awards event, in which tickets are sold. Not all industry categories are represented (sorry). Please review the list of members and their respective categories below and visit: https://rbj.net/event/reader-rankings/

FINANCE, ACCOUNTING & INSURANCE

Business Banking

Bank of America
Canandaigua National Bank
ESL Federal Credit Union
Lyons National Bank
Pursuit

Credit Union

Insurance Company

Fujimura Insurance
State Farm Insurance, Rita Prince

Mortgage Lender

Bank of America
Canandaigua National Bank
ESL Federal Credit Union

Lyons National Bank

Wealth Management

Ameriprise Financial
Canandaigua National Bank
ESL Federal Credit Union
Harmony Trail Financial Services

GENERAL BUSINESS

Advertising Agency

Edge Advertising Group
“That’s What She Said”

Digital Marketing Firm

Edge Advertising Group

Media Buying

Edge Advertising Group

PR Agency

Edge Advertising Group

Event Meeting Facility

Spinelli Catering & Event Space

HEALTH CARE

Assisted Living Facility

Solstice Senior Living at Fairport

Health Fitness Company

revive fitness

Retirement Community

Creekstone
Solstice Senior Living at Fairport

LEGAL SERVICES

Civil Litigation Firm

McConville Considine Cooman & Morin

Estate Planning

McConville Considine Cooman & Morin

Mediation Firm

McConville Considine Cooman & Morin

Medical Malpractice Firm

McConville Considine Cooman & Morin

Personal Injury Firm

McConville Considine Cooman & Morin

Real Estate Law Firm

McConville Considine Cooman & Morin

REAL ESTATE

Apartment Complex

Creekstone

Architectural Firm

BME Associates

Engineering Firm

BME Associates

Home Builder

Pride Mark Homes

Property Management Firm

Casa Associates

Residential Real Estate Firm

Keller Williams

TECHNOLOGY

Cybersecurity Company

Just Solutions

IT Outsourcing Firm

Just Solutions

Web Design Firm

Edge Advertising Group

May 14 Coffee at Whelpley & Paul

Our next networking Coffee will be on May 14 at 8am, hosted by Whelpley & Paul, in Fairport. Visitors and members are welcome to attend and help Whelpley & Paul celebrate their 100th anniversary! No registration is required. https://fairportperintonchamber.org/?q=member/whelpleyandpaul#profile-me...